FIELD PEAS vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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FIELD PEAS wins in 5 out of 11 nutrient categories
FIELD PEAS: 5
vs
ORGANIC WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | FIELD PEAS | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 56 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 12.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD PEAS | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIELD PEAS | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 108 MG | 240 MG |