FIELD GREENS SALAD vs SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH DRESSING wins in 7 out of 11 nutrient categories
FIELD GREENS SALAD: 3
vs
SPINACH SALAD WITH DRESSING: 7
(1 ties)
Overview
| Nutrient | FIELD GREENS SALAD | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 130 cal | 212 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 10 g | 9.8 g | |
| Fat | 8 g | 15.8 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIELD GREENS SALAD | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.3 MG |
Minerals
| Mineral | FIELD GREENS SALAD | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 136 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |