FIELD DAY vs FAT FREE REFRIED BEANS

Nutrition comparison per 100 g serving

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FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories

FIELD DAY: 2 vs FAT FREE REFRIED BEANS: 6 (2 ties)

Overview

Nutrient	FIELD DAY	FAT FREE REFRIED BEANS	Winner
Calories	62 cal	77 cal
Protein	3.9 g	4.6 g
Carbs	10.8 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD DAY	FAT FREE REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.8 MG

Mineral	FIELD DAY	FAT FREE REFRIED BEANS
Calcium, Ca	15 MG	31 MG
Iron, Fe	0.8 MG	1.4 MG
Sodium, Na	185 MG	438 MG

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