FIELD DAY vs CHARRO BEANS

Nutrition comparison per 100 g serving

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CHARRO BEANS wins in 6 out of 12 nutrient categories

FIELD DAY: 4 vs CHARRO BEANS: 6 (2 ties)

Overview

Nutrient	FIELD DAY	CHARRO BEANS	Winner
Calories	115 cal	108 cal
Protein	4.6 g	5.4 g
Carbs	23.1 g	16.9 g
Fat	0.4 g	1.9 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIELD DAY	CHARRO BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIELD DAY	CHARRO BEANS
Calcium, Ca	31 MG	33 MG
Iron, Fe	2.1 MG	1.5 MG
Potassium, K	0 MG	375 MG
Sodium, Na	346 MG	515 MG

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