FIDEOS ENRICHED PRODUCT vs ORIGINAL COUSCOUS MIX
Nutrition comparison per 100 g serving
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FIDEOS ENRICHED PRODUCT wins in 7 out of 13 nutrient categories
FIDEOS ENRICHED PRODUCT: 7
vs
ORIGINAL COUSCOUS MIX: 2
(4 ties)
Overview
| Nutrient | FIDEOS ENRICHED PRODUCT | ORIGINAL COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 73.2 g | 73.3 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDEOS ENRICHED PRODUCT | ORIGINAL COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | FIDEOS ENRICHED PRODUCT | ORIGINAL COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |