FIDEOS vs MIGHTY LUPINI BEAN ROTINI PASTA
Nutrition comparison per 100 g serving
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MIGHTY LUPINI BEAN ROTINI PASTA wins in 8 out of 16 nutrient categories
FIDEOS: 5
vs
MIGHTY LUPINI BEAN ROTINI PASTA: 8
(3 ties)
Overview
| Nutrient | FIDEOS | MIGHTY LUPINI BEAN ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 70.9 g | 51.8 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDEOS | MIGHTY LUPINI BEAN ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIDEOS | MIGHTY LUPINI BEAN ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 1,046 MG | |
| Sodium, Na | 0 MG | 27 MG |