FIDEOS vs GLUTEN FREE GNOCCHI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FIDEOS: 6 vs GLUTEN FREE GNOCCHI: 6 (3 ties)

Overview

Nutrient	FIDEOS	GLUTEN FREE GNOCCHI	Winner
Calories	364 cal	144 cal
Protein	12.7 g	2.4 g
Carbs	70.9 g	34.4 g
Fat	1.8 g	0 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIDEOS	GLUTEN FREE GNOCCHI	Winner
Niacin	5.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIDEOS	GLUTEN FREE GNOCCHI
Calcium, Ca	0 MG	8 MG
Iron, Fe	3.9 MG	0.4 MG
Potassium, K	0 MG	136 MG
Sodium, Na	0 MG	560 MG

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