FIDEOS vs LASAGNA SHEETS

Nutrition comparison per 100 g serving

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LASAGNA SHEETS wins in 6 out of 13 nutrient categories

FIDEOS: 5 vs LASAGNA SHEETS: 6 (2 ties)

Overview

Nutrient	FIDEOS	LASAGNA SHEETS	Winner
Calories	364 cal	283 cal
Protein	12.7 g	10 g
Carbs	70.9 g	56.7 g
Fat	1.8 g	1.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIDEOS	LASAGNA SHEETS	Winner
Niacin	5.5 MG	0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIDEOS	LASAGNA SHEETS
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.9 MG	1.2 MG
Sodium, Na	0 MG	25 MG

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