FIDEO vs RAVIOLI
Nutrition comparison per 100 g serving
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FIDEO wins in 7 out of 14 nutrient categories
FIDEO: 7
vs
RAVIOLI: 5
(2 ties)
Overview
Vitamins
| Vitamin | FIDEO | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIDEO | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 383 MG |