FIDELINI NESTS PASTA vs ORIGINAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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FIDELINI NESTS PASTA wins in 7 out of 11 nutrient categories
FIDELINI NESTS PASTA: 7
vs
ORIGINAL PEARL COUSCOUS: 1
(3 ties)
Overview
| Nutrient | FIDELINI NESTS PASTA | ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDELINI NESTS PASTA | ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIDELINI NESTS PASTA | ORIGINAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |