FIDDYMENT FARMS vs LIGHTLY SALTED CASHEWS
Nutrition comparison per 100 g serving
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FIDDYMENT FARMS wins in 9 out of 22 nutrient categories
FIDDYMENT FARMS: 9
vs
LIGHTLY SALTED CASHEWS: 7
(6 ties)
Overview
| Nutrient | FIDDYMENT FARMS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 28.2 g | 28.6 g | |
| Fat | 45.9 g | 46.4 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIDDYMENT FARMS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FIDDYMENT FARMS | LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 1,023 MG | 643 MG | |
| Sodium, Na | 0 MG | 196 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |