FIBER WHITE ENRICHED BREAD vs HOTDOG BUNS

Nutrition comparison per 100 g serving

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FIBER WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

FIBER WHITE ENRICHED BREAD: 9 vs HOTDOG BUNS: 2 (3 ties)

Overview

Nutrient	FIBER WHITE ENRICHED BREAD	HOTDOG BUNS	Winner
Calories	212 cal	282 cal
Protein	11.5 g	7.7 g
Carbs	44.2 g	51.3 g
Fat	2.9 g	2.6 g
Fiber	7.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER WHITE ENRICHED BREAD	HOTDOG BUNS	Winner
Niacin	6.0 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER WHITE ENRICHED BREAD	HOTDOG BUNS	Winner
Calcium, Ca	712 MG	103 MG
Iron, Fe	5.8 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	462 MG

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