FIBER WHITE ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FIBER WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
FIBER WHITE ENRICHED BREAD: 8
vs
HAMBURGER BUNS: 2
(4 ties)
Overview
| Nutrient | FIBER WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 256 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 44.2 g | 51.3 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER WHITE ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 103 MG | |
| Iron, Fe | 5.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 487 MG |