FIBER ONE vs ORGANIC LEMON WAFERS

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 10 nutrient categories

FIBER ONE: 5 vs ORGANIC LEMON WAFERS: 3 (2 ties)

Overview

Nutrient	FIBER ONE	ORGANIC LEMON WAFERS	Winner
Calories	387 cal	480 cal
Protein	3.2 g	8 g
Carbs	71.0 g	68 g
Fat	14.5 g	20 g
Fiber	16.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	ORGANIC LEMON WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	ORGANIC LEMON WAFERS
Calcium, Ca	0 MG	80 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	387 MG	240 MG

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