FIBER ONE vs WISE PIGNOLI COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIBER ONE: 4
vs
WISE PIGNOLI COOKIES: 4
(2 ties)
Overview
| Nutrient | FIBER ONE | WISE PIGNOLI COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 600 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 71.0 g | 33.3 g | |
| Fat | 14.5 g | 40 g | |
| Fiber | 16.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ONE | WISE PIGNOLI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 167 MG |