FIBER ONE vs COCOA WAFERS

Nutrition comparison per 100 g serving

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FIBER ONE wins in 6 out of 10 nutrient categories

FIBER ONE: 6 vs COCOA WAFERS: 2 (2 ties)

Overview

Nutrient	FIBER ONE	COCOA WAFERS	Winner
Calories	395 cal	564 cal
Protein	5.3 g	5.1 g
Carbs	60.5 g	59.0 g
Fat	18.4 g	33.3 g
Fiber	13.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	COCOA WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	COCOA WAFERS
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	342 MG	295 MG

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