FIBER ONE vs BARS

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 11 nutrient categories

FIBER ONE: 5 vs BARS: 4 (2 ties)

Overview

Nutrient	FIBER ONE	BARS	Winner
Calories	395 cal	375 cal
Protein	5.3 g	5 g
Carbs	60.5 g	77.5 g
Fat	18.4 g	7.5 g
Fiber	13.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIBER ONE	BARS
Calcium, Ca	53 MG	50 MG
Iron, Fe	1.0 MG	1.8 MG
Potassium, K	0 MG	200 MG
Sodium, Na	368 MG	188 MG

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