FIBER ONE vs PUMPKIN WALNUT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

FIBER ONE wins in 10 out of 13 nutrient categories

FIBER ONE: 10 vs PUMPKIN WALNUT BREAD: 1 (2 ties)

Overview

Nutrient	FIBER ONE	PUMPKIN WALNUT BREAD	Winner
Calories	232 cal	281 cal
Protein	10.7 g	10.5 g
Carbs	48.2 g	49.1 g
Fat	2.7 g	4.4 g
Fiber	10.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	PUMPKIN WALNUT BREAD	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FIBER ONE	PUMPKIN WALNUT BREAD
Calcium, Ca	107 MG	35 MG
Iron, Fe	3.2 MG	3.2 MG
Sodium, Na	464 MG	167 MG

Ad 728x90