FIBER ONE vs SPROUTED BIBLICAL SPELT BREAD

Nutrition comparison per 100 g serving

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FIBER ONE wins in 7 out of 13 nutrient categories

FIBER ONE: 7 vs SPROUTED BIBLICAL SPELT BREAD: 2 (4 ties)

Overview

Nutrient	FIBER ONE	SPROUTED BIBLICAL SPELT BREAD	Winner
Calories	208 cal	243 cal
Protein	10.4 g	8.1 g
Carbs	47.9 g	48.7 g
Fat	3.1 g	2.7 g
Fiber	14.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIBER ONE	Winner
Niacin	1.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FIBER ONE	SPROUTED BIBLICAL SPELT BREAD
Calcium, Ca	83 MG	0 MG
Iron, Fe	2.3 MG	2.0 MG
Sodium, Na	354 MG	378 MG

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