FIBER FLOUR SOFT TACO TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 5 out of 11 nutrient categories
FIBER FLOUR SOFT TACO TORTILLAS: 4
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | FIBER FLOUR SOFT TACO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 458 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 46 g | 75 g | |
| Fat | 7 g | 12.5 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FLOUR SOFT TACO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER FLOUR SOFT TACO TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 500 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 60 MG | 208 MG | |
| Sodium, Na | 720 MG | 792 MG |