FIBER FLOUR SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FIBER FLOUR SOFT TACO TORTILLAS wins in 6 out of 12 nutrient categories
FIBER FLOUR SOFT TACO TORTILLAS: 6
vs
CORN TORTILLAS: 3
(3 ties)
Overview
| Nutrient | FIBER FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 231 cal | |
| Protein | 8 g | 3.9 g | |
| Carbs | 46 g | 42.3 g | |
| Fat | 7 g | 2.9 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIBER FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 38 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 720 MG | 135 MG |