FIBER COMPLETE BARS vs FIG & OAT BARS
Nutrition comparison per 100 g serving
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FIG & OAT BARS wins in 12 out of 14 nutrient categories
FIBER COMPLETE BARS: 1
vs
FIG & OAT BARS: 12
(1 ties)
Overview
| Nutrient | FIBER COMPLETE BARS | FIG & OAT BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 316 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 75 g | 57.9 g | |
| Fat | 10 g | 7.9 g | |
| Fiber | 22.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER COMPLETE BARS | FIG & OAT BARS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 21.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,315.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 526.3 UG |
Minerals
| Mineral | FIBER COMPLETE BARS | FIG & OAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 421 MG | |
| Iron, Fe | 2.7 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 200 MG | 211 MG |