FIG & OAT BARS, BLUEBERRY + KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,315.8 MG | 1462% | |
| Vitamin B-6 | 21.1 MG | 1238% | |
| Vitamin K (phylloquinone) | 526.3 UG | 439% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 421 MG | 32% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 5 MG | 1% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Vitamin C, total ascorbic acid (1462% of Daily Value per 100g).
- Rich source of Vitamin B-6 (1238% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (439% of Daily Value per 100g).
About FIG & OAT BARS, BLUEBERRY + KALE
FIG & OAT BARS, BLUEBERRY + KALE is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 57.9g of carbohydrates, and 7.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
GLUTEN-FREE FLOUR BLEND: (BROWN RICE FLOUR*, WHITE RICE FLOUR*, ROLLED OATS*, POTATO STARCH*, TAPIOCA STARCH*, GROUND FLAX SEED*, XANTHAN GUM*), FIG PASTE*, DATE PASTE*, CANOLA OIL*, APPLE POWDER*, BROWN RICE SYRUP*, DRIED CANE JUICE*, CONCENTRATED APPLE JUICE*, COCONUT PALM SUGAR*, SWEET RICE FLOUR*, BLUEBERRY PUREE*, LEMON POWDER*, KALE POWDER*, SEA SALT, BAKING POWDER, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVOR, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), BAKING SODA VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D).
Dietary Information
FIG & OAT BARS, BLUEBERRY + KALE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG & OAT BARS, BLUEBERRY + KALE include Vitamin C, total ascorbic acid (1462% DV) , Vitamin B-6 (1238% DV) , Vitamin K (phylloquinone) (439% DV) , Calcium, Ca (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, FIG & OAT BARS, BLUEBERRY + KALE gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG & OAT BARS, BLUEBERRY + KALE
See how FIG & OAT BARS, BLUEBERRY + KALE compares to other foods in terms of nutrition:
- FIG & OAT BARS, BLUEBERRY + KALE vs DOUBLE DARK CHOCOLATE WITH SEA SALT PROTEIN BAR, DOUBLE DARK CHOCOLATE
- FIG & OAT BARS, BLUEBERRY + KALE vs ALMOND BUTTER DARK CHOCOLATE PROTEIN BARS, ALMOND BUTTER DARK CHOCOLATE
- FIG & OAT BARS, BLUEBERRY + KALE vs CASHEW COCONUT CHOCOLATE CHIP DATE & NUT BARS, CASHEW COCONUT CHOCOLATE CHIP
- FIG & OAT BARS, BLUEBERRY + KALE vs RED VELVET CHOCOLATE CHIP + PREBIOTICS, RED VELVET CHOCOLATE CHIP
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