FETTUCE vs ELBOW MACARONI PASTA

Nutrition comparison per 100 g serving

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ELBOW MACARONI PASTA wins in 6 out of 14 nutrient categories

FETTUCE: 4 vs ELBOW MACARONI PASTA: 6 (4 ties)

Overview

Nutrient	FETTUCE	ELBOW MACARONI PASTA	Winner
Calories	356 cal	364 cal
Protein	14.5 g	12.7 g
Carbs	69.5 g	76.4 g
Fat	1.6 g	1.8 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FETTUCE	ELBOW MACARONI PASTA	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELBOW MACARONI PASTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	0 MG	Tie

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