FETTUCCINE vs COMPLETE PROTEIN PASTA

Nutrition comparison per 100 g serving

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COMPLETE PROTEIN PASTA wins in 7 out of 14 nutrient categories

FETTUCCINE: 4 vs COMPLETE PROTEIN PASTA: 7 (3 ties)

Overview

Nutrient	FETTUCCINE	COMPLETE PROTEIN PASTA	Winner
Calories	357 cal	364 cal
Protein	12.5 g	21.8 g
Carbs	73.2 g	67.3 g
Fat	1.8 g	0 g
Fiber	3.6 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	FETTUCCINE	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FETTUCCINE	COMPLETE PROTEIN PASTA	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	5.3 MG
Potassium, K	0 MG	691 MG
Sodium, Na	0 MG	0 MG	Tie

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