FETTUCCINE ALFREDO vs LOW FAT AUTHENTIC BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FETTUCCINE ALFREDO: 5
vs
LOW FAT AUTHENTIC BLACK BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO | LOW FAT AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 392 cal | 364 cal | |
| Protein | 17.7 g | 10.9 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 6.9 g | 0.9 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO | LOW FAT AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO | LOW FAT AUTHENTIC BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 5.5 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 1,078 MG | 1,436 MG |