FETTUCCINE ALFREDO vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
FETTUCCINE ALFREDO: 3
vs
ROASTED GARLIC MASHED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | FETTUCCINE ALFREDO | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 141 cal | 36 cal | |
| Protein | 4.5 g | 0.8 g | |
| Carbs | 16.7 g | 5.6 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE ALFREDO | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCINE ALFREDO | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 38 MG | 176 MG | |
| Sodium, Na | 282 MG | 376 MG |