FETTUCCINE vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
FETTUCCINE wins in 6 out of 14 nutrient categories
FETTUCCINE: 6
vs
MEDIUM COUSCOUS: 4
(4 ties)
Overview
| Nutrient | FETTUCCINE | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 365 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 73.0 g | 56.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETTUCCINE | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |