FETTUCCINE vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 8 out of 14 nutrient categories
FETTUCCINE: 4
vs
COUSCOUS: 8
(2 ties)
Overview
| Nutrient | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 365 cal | 352 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 73.0 g | 70.4 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FETTUCCINE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 593 MG |