FETTUCCE PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 12 nutrient categories
FETTUCCE PASTA: 3
vs
COUSCOUS: 7
(2 ties)
Overview
| Nutrient | FETTUCCE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 345 cal | 352 cal | |
| Protein | 7.3 g | 13.0 g | |
| Carbs | 78.2 g | 70.4 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETTUCCE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETTUCCE PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 6 MG | 593 MG |