FETA SPREAD vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

FETA SPREAD: 2 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	FETA SPREAD	SPARTAN	Winner
Calories	357 cal	250 cal
Protein	7.1 g	32.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	35.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA SPREAD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FETA SPREAD	SPARTAN
Calcium, Ca	214 MG	893 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	536 MG	482 MG

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