FETA IN BRINE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FETA IN BRINE CHEESE wins in 7 out of 11 nutrient categories
FETA IN BRINE CHEESE: 7
vs
CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | FETA IN BRINE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 21.4 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA IN BRINE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA IN BRINE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 71 MG | 194 MG | |
| Sodium, Na | 1,000 MG | 403 MG |