FETA CHEESE CRUMBLES vs GOAT CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 4 out of 11 nutrient categories
FETA CHEESE CRUMBLES: 4
vs
GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | FETA CHEESE CRUMBLES | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE CRUMBLES | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | FETA CHEESE CRUMBLES | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 286 MG |