FETA CHEESE vs PIMENTO CHEESE SPREAD

Nutrition comparison per 100 g serving

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FETA CHEESE wins in 5 out of 12 nutrient categories

FETA CHEESE: 5 vs PIMENTO CHEESE SPREAD: 2 (5 ties)

Overview

Nutrient	FETA CHEESE	PIMENTO CHEESE SPREAD	Winner
Calories	286 cal	321 cal
Protein	17.9 g	14.3 g
Carbs	3.6 g	10.7 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FETA CHEESE	PIMENTO CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FETA CHEESE	PIMENTO CHEESE SPREAD	Winner
Calcium, Ca	214 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	1,143 MG	643 MG

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