FETA CHEESE vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 4 out of 10 nutrient categories
FETA CHEESE: 3
vs
GRATED ROMANO CHEESE: 4
(3 ties)
Overview
| Nutrient | FETA CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | FETA CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,200 MG |