FETA CHEESE vs 4 PEPPER QUESO
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 4 out of 11 nutrient categories
FETA CHEESE: 4
vs
4 PEPPER QUESO: 2
(5 ties)
Overview
| Nutrient | FETA CHEESE | 4 PEPPER QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | 4 PEPPER QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FETA CHEESE | 4 PEPPER QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 600 MG |