FETA CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 10 nutrient categories
FETA CHEESE: 6
vs
SMOKED GOUDA SPREAD: 2
(2 ties)
Overview
| Nutrient | FETA CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 350 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FETA CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 0 MG |