FESTIVE PRETZELS vs PECANS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
FESTIVE PRETZELS wins in 5 out of 11 nutrient categories
FESTIVE PRETZELS: 5
vs
PECANS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | FESTIVE PRETZELS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 750 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE PRETZELS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FESTIVE PRETZELS | PECANS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 196 MG | 0 MG |