FESTIVE vs ROASTING CHICKEN
Nutrition comparison per 100 g serving
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ROASTING CHICKEN wins in 4 out of 10 nutrient categories
FESTIVE: 1
vs
ROASTING CHICKEN: 4
(5 ties)
Overview
| Nutrient | FESTIVE | ROASTING CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FESTIVE | ROASTING CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | FESTIVE | ROASTING CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 71 MG | 67 MG |