FERRIS vs PINE NUTS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 11 nutrient categories

FERRIS: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	FERRIS	PINE NUTS	Winner
Calories	500 cal	632 cal
Protein	14.3 g	12.3 g
Carbs	42.9 g	19.3 g
Fat	35.7 g	61.4 g
Fiber	7.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	PINE NUTS
Calcium, Ca	71 MG	9 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	628 MG
Sodium, Na	304 MG	70 MG

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