FERRIS vs BLUE CORN POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FERRIS: 3 vs BLUE CORN POPCORN: 3 (4 ties)

Overview

Nutrient	FERRIS	BLUE CORN POPCORN	Winner
Calories	571 cal	429 cal
Protein	28.6 g	7.1 g
Carbs	17.9 g	50 g
Fat	50 g	28.6 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	BLUE CORN POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	BLUE CORN POPCORN	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	446 MG	446 MG	Tie

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