FERRIS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FERRIS: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	FERRIS	MICROWAVE POPCORN	Winner
Calories	607 cal	455 cal
Protein	21.4 g	9.1 g
Carbs	17.9 g	54.6 g
Fat	53.6 g	24.2 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	MICROWAVE POPCORN
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	2.2 MG
Sodium, Na	18 MG	788 MG

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