FERRIS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 13 out of 19 nutrient categories
FERRIS: 3
vs
COCOA ALMONDS: 13
(3 ties)
Overview
| Nutrient | FERRIS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERRIS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FERRIS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 232 MG | 125 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |