FERRIS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

FERRIS: 3 vs POPCORN: 6 (2 ties)

Overview

Nutrient	FERRIS	POPCORN	Winner
Calories	464 cal	478 cal
Protein	3.6 g	8.7 g
Carbs	60.7 g	43.5 g
Fat	17.9 g	21.7 g
Fiber	3.6 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERRIS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	POPCORN
Calcium, Ca	36 MG	4 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	217 MG
Sodium, Na	21 MG	783 MG

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