FERNDALE FARMSTEAD vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
FERNDALE FARMSTEAD: 2
vs
MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | FERNDALE FARMSTEAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 286 cal | |
| Protein | 21.1 g | 28.6 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 28.2 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERNDALE FARMSTEAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERNDALE FARMSTEAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 458 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 246 MG | 619 MG |