FERMENTED TEA LEAF SALAD vs WHOLE WHEAT PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FERMENTED TEA LEAF SALAD: 5
vs
WHOLE WHEAT PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | FERMENTED TEA LEAF SALAD | WHOLE WHEAT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 184 cal | |
| Protein | 5.6 g | 5.2 g | |
| Carbs | 8.5 g | 27.2 g | |
| Fat | 18.3 g | 6.6 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED TEA LEAF SALAD | WHOLE WHEAT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FERMENTED TEA LEAF SALAD | WHOLE WHEAT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 151 MG | 926 MG |