FERMENTED TEA LEAF SALAD vs SPINACH & BERRY SALAD
Nutrition comparison per 100 g serving
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FERMENTED TEA LEAF SALAD wins in 5 out of 10 nutrient categories
FERMENTED TEA LEAF SALAD: 5
vs
SPINACH & BERRY SALAD: 3
(2 ties)
Overview
| Nutrient | FERMENTED TEA LEAF SALAD | SPINACH & BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 189 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 8.5 g | 13.3 g | |
| Fat | 18.3 g | 14.3 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FERMENTED TEA LEAF SALAD | SPINACH & BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 77 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 151 MG | 184 MG |