FERMENTED CACAO NIBS vs NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST FLAKES wins in 13 out of 18 nutrient categories
FERMENTED CACAO NIBS: 3
vs
NUTRITIONAL YEAST FLAKES: 13
(2 ties)
Overview
| Nutrient | FERMENTED CACAO NIBS | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 0 g | |
| Fiber | 21.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED CACAO NIBS | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 342 MG | |
| Riboflavin | 0 MG | 18 MG | |
| Thiamin | 0 MG | 46 MG | |
| Vitamin B-12 | 0 UG | 44 UG | |
| Vitamin B-6 | 0 MG | 34 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED CACAO NIBS | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 200 MG | |
| Zinc, Zn | 0 MG | 46 MG |