FERMENTED BEAN CURD WITH SESAME OIL vs COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FERMENTED BEAN CURD WITH SESAME OIL wins in 6 out of 14 nutrient categories
FERMENTED BEAN CURD WITH SESAME OIL: 6
vs
COCONUT FLAKES: 2
(6 ties)
Overview
| Nutrient | FERMENTED BEAN CURD WITH SESAME OIL | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED BEAN CURD WITH SESAME OIL | COCONUT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERMENTED BEAN CURD WITH SESAME OIL | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 4,400 MG | 133 MG |