FERIDIES vs GIANT

Nutrition comparison per 100 g serving

Ad 468x60

FERIDIES wins in 6 out of 10 nutrient categories

FERIDIES: 6 vs GIANT: 2 (2 ties)

Overview

Nutrient	FERIDIES	GIANT	Winner
Calories	643 cal	500 cal
Protein	25 g	13.3 g
Carbs	21.4 g	46.7 g
Fat	50 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERIDIES	GIANT
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	429 MG	200 MG

Ad 728x90